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I love a good self-care moment, babe! 🤎 But what are those trendy eye patches REALLY doing for your skin? 👀
Eye Patches: Are They Actually Worth Your Money? Have you ever taken a trip to Target and spotted those cute little eye patches? Yeah, me too, sis! 😂 I'm a sucker for cute packaging, especially when it has the word brightening on it. But let's be honest, most of us don't actually know if they work. Now, we have to give them a little credit because they DO have benefits! It really comes down to the ingredients. Caffeine: Can temporarily help reduce the appearance of puffiness
Mind And Soul
7 days ago2 min read


Chemical Peels Aren’t Scary… Despite What Samantha from Facebook Said.
Chemical Peels Are Not Scary… I Promise Peel season is here, but be honest… does the word “chemical” have you a little scared? If your first thought is Samantha from that Sex and the City episode, I get it. 😂 But chemical peels don't have to mean red, irritated skin peeling off in sheets. So let me put your mind at ease. What Is a Chemical Peel? A chemical peel is a professional treatment that uses a specially formulated solution to create controlled exfoliation and encourag
Mind And Soul
Oct 52 min read
Has perimenopause got your skin wildin’ out like your Gen Alpha child? 😩😂
Listen up ladies........ If you know every Britney Spears song...... its time for us to have a talk. We are entering perimenopause. Wild right........ who knew that you could enter perimenopause at such a young age. Your mid 30s is not old no matter how squeaky your knees sound. I believe that your 30s are your best years. You are wise enough to know that your 20s was trash. Young enough to know that you still can live your best life. With entering your 30s though, you proba
Mind And Soul
Oct 12 min read


Hormones & Your Skin
Everyday you are alive, you mature. Its apart of life, there's no escaping it. As women mature, our bodies change. Everything about our biology shifts. To be honest we change every 7 years, for women after the age of 30 it feels like its down hill. That is just us being uneducated about our own anatomy. How we function on the inside tells a story about our skin. That's not a secret. What does seem like a secret in the dark is our skin once we hit a certain age. A woman's ho
Mind And Soul
Feb 121 min read
Hyperpigmentation Without the Drama (or the Damage)
If you are a girly that struggles with dark spots or as we know it hyperpigmentation. This Blog is for you. Before i give you the answers on how and what to use to help you. I am gonna nerd out a bit on the science behind hyperpigmentation. Hyperpigmentation as we know for most people is "sun damage". Its not just damage from the sun. It can be from so many internal and external factors. Its more common to see women with dark spots then men. although men can still get them. Y
Mind And Soul
Jan 233 min read
Skin & Why its important to invest in it.
Your Skin Is Talking — Are You Listening? Your skin is the largest organ in your body. It protects you, regulates you, and often speaks first when something internally is off. Yet so often, we treat it as an afterthought—putting just anything on it, or sometimes nothing at all. As women, we mature. Our skin changes with the seasons of our lives, just as our bodies and minds do. The way we care for our skin should evolve right alongside us. At 36 years young, my days of removi
Mind And Soul
Jan 172 min read
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